Chakra Yin, RISEilience

Description

Unwind with a deeply nourishing Chakra Yin practice. Yin poses lengthen and revitalize fascia tissues through long-held, supported poses. This 90-minute specialty class explores each of the seven chakras through one long-held, supported pose for each energy center. You’ll learn about each chakra while dropping into a slow, sensory experience supported by calming music, breath, and stillness. Optional hands-on assists will help you soften more deeply into each posture. We’ll finish with an extended Savasana to integrate and restore, leaving you feeling balanced, grounded, and renewed. All levels welcome.