Pangu Shengong - Qigong Class Series 10/6, 10/13 and 10/27

Description

Are you ready to support your health and change the way you feel? If you're dealing with low energy, stress, trouble sleeping, or feel like you're running on empty, this practice is a gentle way to start rebuilding from the inside out. No experience needed - The movements are slow and simple, suitable for any age or fitness level, and can be done in a small space at home. What is Pangu Shengong - Qigong Meditation? Energy cultivation that connects you to the essential Qi of the universe. The Moving Form is the basis of Pangu Shengong and takes about 20 minutes to complete. This exercise cultivates qi (life force) through simple movements that draw in the energy of the sun and moon, and is designed to promote good health, vitality, balance the immune system and create a sense of well being through strengthening of Life Force. The Non-moving Form is a more advanced form of Pangu Shengong where no physical movement is required. This form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. This form is also a wonderful help for insomnia and may be practiced standing, sitting or lying down. $285 for the series of three classes 10/6, 10/13 and 10/27 all 6-8pm The class is led by Karen Dendy-Smith and Lisa Blake Karen's Info: www.KarenDendySmith.Com BOOK YOUR SPOT AT https://blakeacupuncture.acubliss.app/portal/booking/lisa-blake/amesbury/