A guided day to understand where you are and what comes next
When was the last time you gave yourself a full day to just pause?
No responsibilities.
No constant doing.
Just space to breathe, reflect, and reconnect with yourself.
This one-day retreat is designed for women who feel busy, overwhelmed, or slightly disconnected, and are craving a moment to reset. A moment to give yourself the space to listen to your own inner voice.
EXPERIENCE INCLUDES
An intro to Numerology session so you can start to self identify patterns and your own personal pre-dispositions
Guided Journaling + Meditation (including time in the salt room)
Somatic yoga for relaxation and integration
Locally sourced, nutrient-filled lunch
A supportive, intimate group environment
WHAT TO EXPECT
This is a calm, guided experience that blends reflection, insight, and restorative practices to help you come back to yourself.
Throughout the day, you’ll:
Slow down and step out of your daily routine
Reflect on where you are in your life with clarity and intention
Gain insight into patterns shaping how you think and feel
Be introduced to the 4 stages of awakening as a gentle framework for understanding where you are, and where you would like to go from here
Leave feeling more grounded, clear, and connected with yourself
WHO THIS IS FOR
This day is for you if:
You feel constantly “on” and rarely take time for yourself
You’ve been moving through life on autopilot
You’re craving clarity, but don’t know where to start
You feel a quiet pull for something more
Additional Info
Riseilience 29 Main St Amesbury,
MA01913United States