Air & Earth, Breathwork & Energetic Grounding Meditation Series

Description

Registration Links: Full 4-Class Pack ($100-$110): https://api.hellowalla.com/previews/97575 Individual Drop-In Sessions ($28-$30): April 7: https://api.hellowalla.com/previews/97575 April 14: https://api.hellowalla.com/previews/97575 April 21: https://api.hellowalla.com/previews/97575 April 28: https://api.hellowalla.com/previews/97575 Join Reiki Master Lavender and reconnect with your center and find your 'portable sanctuary' in this transformative 4-week journey. This series explores the breath as the Air element and its sacred relationship to the grounding energy of the Earth. Through mindful breathing, you will learn to move energy through the body, release deep-seated tension, and regulate your nervous system. The Weekly Journey April 7 | Week 1: Downward Energy Quiet a 'busy mind' and transfer excess energy to the soil. Practice: Tree Meditation. April 14 | Week 2: Air as Prana Experience the stillness of mind that comes with a still breath. Practice: 4x4 Breathing. April 21 | Week 3: Releasing Tension Move what the body holds using the power of Reiki breath. Practice: Sighing Breath. April 28 | Week 4: Real-World Rituals Integrate these practices into your daily life for lasting stability. Practice: Personal Breath Ritual. How It Works The Full Series: Purchasing the 4-Class Pack reserves your spot for all four sessions. This is ideal for those looking to build a consistent practice and understand the full progression from grounding to daily ritual. Drop-Ins: Life is busy! If you can’t make the full month, you can register for any individual session using the dates above. Each class is designed to be accessible as a standalone experience.