Description

November encourages us to embrace the power of gratitude. Join Kelly as we celebrate all of life’s gifts in this deeply immersive practice. This very special experience will include an abundance activation meditation, breath work, journaling and intention setting followed by a deeply relaxing sound bath. Guided by Kelly’s healing sounds of her crystal singing bowls, you'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away. Vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These relaxing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. A few of the benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness. A Sound Bath is like a deep tissue massage for your mind, body, and spirit. All levels of practice are welcome.