Description

Community Zen Wednesdays In-Person We are offering a dedicated time for connection with others to discover the basics of Zen meditation practice and make contact with our own stability and sanity. Sessions will include brief instruction in sitting posture, teachings for well-being and healing, and practices for working with the mind, along with guided meditation for grounding and centering. Led by Zen Center's founder Joan Amaral, this is a great opportunity for asking questions about meditation and connecting with others who are also seeking support and encouragement in times of upheaval. Cushions and chairs are provided. Community Zen on Fridays at Zen Center North Shore in Amesbury 11:30-12:00pm Zazen (silent meditation) 12:00-12:10pm Kinhin (walking meditation) 12:10-1pm Community Zen Class Questions? Contact info@zencenternorthshore.org Classes are free and open to all, no experience required.