Description

Couples Introduction to Meditation $30.00 RISEilience • Amesbury, MA • Vata Studio | Wednesday, Sep 23 • 07:30 PM - 08:30 PM EDT with Keith Evans An Introduction to Meditation for Couples An opportunity to connect and experience meditation together. This workshop is designed for couples to explore the power of mindfulness side-by-side. Whether you and your partner are brand new to meditation or looking to deepen your shared practice, this workshop offers a warm, supportive space for connection. We believe that while meditation is a personal experience, sharing it can be profoundly strengthening for a relationship. This class is designed to be informal and flexible to meet your needs as a couple. We will: Discuss the wide-ranging benefits of shared meditation from deepening intimacy and communication to mutual stress relief and mental clarity. Explore four foundational styles of meditation, each with a unique approach to fostering presence together. Engage in simple, accessible, and interactive practices that show how meditation can support your partnership. We will participate in an open, non-judgmental environment where your questions and shared discussions are welcome. This is a relaxed gathering designed to spark curiosity, build confidence, and help you and your partner discover how meditation fits uniquely into your lives. Please feel free to engage at your own pace, we are here to support you both. Come as you are, and leave with gentle tools to enrich your life as a couple. Welcome. I am Keith Evans, and I am passionate about guiding others on their journey toward balance, joy, and peace. Through a holistic approach that integrates Meditation, Yoga, and Reiki, I help individuals navigate stress, manage chronic health challenges, and nurture the alignment of mind, body, and spirit. Drawing from my own personal journey with anxiety and autoimmune challenges, I understand the profound impact that mindful practices can have. As an attuned Reiki Level 2 practitioner (Usui Shiki lineage, 2023) and a certified 200-hour Yoga instructor (2026), I am dedicated to creating a supportive, non-invasive space for your healing. My sessions often weave together sound healing, tuning forks, and meditation to cultivate a deeply immersive, calming, and restorative experience. Meditation serves as a foundational pillar in my wellness practice, a gentle accessible way to soothe the nervous system, reduce stress, and encourage the body’s natural healing wisdom. When I am not holding space for others, you can find me in nature, gardening, cycling, walking in the woods or cherishing moments with my loved ones.