Description

Join us for a nurturing six-week journey every Monday, designed for parents seeking to understand and support their children’s anxiety. In this safe and welcoming space, we emphasize that you’re not alone in your journey. Week 1: Understanding Anxiety Explore the roots of anxiety, including its types, symptoms, and healing approaches. Week 2: Parenting Interventions Discover how anxiety impacts family dynamics and learn gentle strategies for support. Week 3: Mindful Parenting Reflect on your values and triggers, fostering a compassionate environment free from shame. Week 4: CBT and Body Work Identify unhelpful thought patterns and practice relaxation techniques to cultivate inner peace. Week 5: Decreasing Daily Conflict Understand how anxiety can manifest in daily life and explore effective communication tools. Week 6: Practical Life Stressors Discuss the effects of current events and technology on your child's mental health.