Learn practical, real-world self-defense skills focused on awareness, decision-making, and simple, effective physical responses. This workshop emphasizes confidence, personal safety, and realistic strategies that can be applied in everyday situations.

Open to adults of all experience levels — no martial arts background required.

Topics include:

- Situational awareness & personal safety mindset
- Boundary setting and threat recognition
- Practical striking and defensive movement
- Realistic street-level self-defense applications

Limited spots available. Pre-registration required.

Matt Hogan is the head instructor at Crane Karate Academy, where he teaches traditional Okinawan karate with a focus on practical self-defense, awareness, and personal safety.

We are based in the Mill 77 building in downtown Amesbury. We are on the 2nd floor in suite 203. Hope to see you there!