Description

We can consider Winter Solstice as the yin: a time for slowing down, reflecting and turning inward, honoring “being” over “doing,” which can allow us to connect deeper to our intuition. This very special experience will include meditation, breath work, journaling what we wish to release as well as hopes for the new year. Guided by Kelly’s healing sounds of her crystal singing bowls, you'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away. Vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. A few of the benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness. A Sound Bath is like a deep tissue massage for your mind, body, and spirit. All levels of practice are welcome.